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These resistance bands from Tendu can be used in endless ways for strengthening muscles all over the body, especially feet for preparation for Pointe Work
Each pack comes with small leaflet insert with exercise suggestions.
The exercise bands come in 3 strengths - Medium, Heavy, Super Heavy.
It is best to build up resistance gradually. Exercises should be done with guidance from dance teacher or physiotherapist.
Latex, made in China
Model: BH T1015